How To Acclimate To Hot Weather 11 Steps With Pictures
You may not be ready to jump right into your normal routine if you’ve recently relocated somewhere warmer. Head out in the early part of the day while it’s still tolerable and let yourself warm up with the weather. Try to avoid any strenuous activity during the heat of the day. If you want to do more intense workouts, stick to exercising in the morning or evening when temperatures are lower....