Write your goals on a poster and stick it above the desk that you look at each day.
For example, instead of saying you want to study more, say that you want to study for three hours every night during the school week.
It’s also helpful to write down the dates of things that are out of your control, like final tests.
Write down your thoughts and feelings in a journal in a positive way. For example, instead of writing “Stop failing vocabulary quizzes,” you can write “Improve grades on vocabulary quizzes. ” Be open with a friend or family member about your feelings and worries.
Spend 10 minutes on organization when you get home from school every day.
Set small periods of time each week for TV and internet use that isn’t for research purposes. Don’t allow these times to bleed into study time or to replace it.
Ask the question to your teacher after class if you’re not comfortable raising your hand in class.
You can also keep a calendar on your wall.
This can include setting aside a favorite game or activity only for when you earn it.
Break down your goals into smaller chunks if you find that your initial list was not possible.
You can review your progress halfway through the year, or do it once a month.
Avoid caffeine and other stimulants, like television screens, before you go to bed.
Exercising can also help you sleep better.
