For example, is your goal to be a happier person? To learn to play an instrument? To get good at a sport? To be healthier? All of these are valid goals. It’s up to you to decide what you want.
For example, if your goal is to be happier, you need to think about what happiness means to you. What does a happy life look like? What types of things will make you happy? This applies to less overreaching goals as well. If your goal is to learn to play guitar, what does that mean exactly to you? Will you be satisfied with knowing a few chords so people can sing along with you at parties? Or are you striving to be a classical concert guitarist? These are very different definitions of knowing how to play the guitar.
For example, imagine your goal is to learn to play the guitar. You stop and think about why, and you realize that it’s because you think people who play the guitar are popular at school. This doesn’t really suggest dedication to the guitar. It might be a good reason to stop and ask yourself if there’s another, easier way to get what you really want, which is more social than musical.
Imagine you decide it is your dream to be the world’s greatest basketball player. That’s a challenging goal for anyone to achieve, but it might be possible for some people. But, if you’re only 5 feet (1. 5 m) tall, this goal is probably beyond your reach. This sets you up for failure and discouragement. [5] X Research source You can still have fun playing basketball with your friends. But, if you’re looking to be the best at a sport, you should probably focus on one where height isn’t so important.
Your ideal future Qualities you admire in others Things that could be done better Things you want to learn more about Habits you want to improve. This step is meant to help you fantasize and imagine many possibilities. After a few of these possibilities are out on paper, you can determine which ones are most important to you.
A vague goal like, “I want to play better, so I will do my best,” is not as effective as a goal like “I want to be able to play my favorite song in six months. " Poorly defined end goals or vague “do-your-best” goals are not as effective as specific goals. Move beyond general goals like “I want to become rich” and focus on specific achievements that will get results. Instead of “I want to become rich,” your goal could be “I want to master investing in the stock market. " Instead of “I want to play the guitar,” your goal could be something like “I want to play lead guitar in a rock band. " It’s a good idea to do some more writing here, trying to describe your goals in as much detail as possible.
Specific Measurable Achievable Relevant and Time-bounded
Ranking your goals will help you focus on those that are the most meaningful to you. For example, you might want to earn a PhD in astrophysics, learn to play classical guitar, read the complete works of Tolstoy, and run a marathon. Trying to do all of these things at once is probably not realistic. Deciding which goals are most important can help you plan for the long and short term. Part of this process is assessing your level of commitment to each goal. A difficult or long-term goal that you aren’t highly committed to is one you are unlikely to achieve. [9] X Research source If you only sort of want a PhD in astrophysics, you probably shouldn’t make that a priority in life.
Thinking in these terms will also help you visualize the process of striving for these goals. This can help boost your motivation.
For example, if you want to learn to play guitar, your first sub-goal might be to get a guitar. Your next might be to sign up for lessons. Next, you will want to learn the most basic chords and scales, and so on. Creating a schedule for these subgoals can help you stay focused and keep you on track. [12] X Research source In the example above, you might aim to have enough money to buy a guitar in three months. You might plan to sign up for lessons a week after that, learn the basic chords in another two months, and so forth.
For example, you might find that guitar lessons are more costly than you can afford right now. This could lead you to think about ways to get more money for lessons. Or, you might consider the possibility of teaching yourself using instructional books or videos.
Think about how long you expect it to take to achieve your goal, and when you want it to be completed. For example, imagine you expect you’ll need 40 hours of work to master the basics of playing guitar and you want learn it in a month. You’ll need to spend a little over an hour on this every day. There’s no way to get around putting in the time. If you are truly committed to your goal, it is what you must do.
For example, you might spend a half an hour from 6:30 practicing musical scales. You could spend another half an hour from 6:30 to 7 practicing chords. You could spend 15 minutes from 7:15 learning to play a specific song. If you stuck to this every day (or even every other day), you could learn the basics of playing any instrument very quickly!
Tracking your progress can help you stay motivated by highlighting your successes. It can also help keep you accountable for sticking to your routine. [15] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Keeping a journal in which you write about the process daily is also a good way to reduce stress you might feel about achieving your goals. [16] X Research source
Reinforcement means that you create consequences for your actions. There are two types of reinforcement. Positive reinforcement means adding something to your life. For example, you might treat yourself to a celebratory dessert for achieving a subgoal. Negative reinforcement is when something is taken away. If that something is unwanted, that can be a reward. For example, you might allow yourself to skip a chore one week as a reward for reaching a subgoal. This chore is “removed” from your life that week. Reinforcement is more effective in keeping up your motivation than punishment. Depriving yourself of things or otherwise punishing yourself for failure can work in small doses. But, stick to rewards instead when possible. [18] X Research source
