While we’re advised to avoid technology to get a good night’s sleep, it has a place in offering a stable routine, access to useful apps, and can ensure you are well-prepared for the night ahead.
If you’re ready to change the way you sleep and want to get some extra Zs, here are some great tips so that you can sleep more peacefully, and improve your overall sleep hygiene.
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30 Tips on How to Improve Your Sleep With Technology
Practice Better Sleep Hygiene
Sleep hygiene might sound like a fad, but the focus is on setting up your sleep environment to ensure you make good sleep habits.
Staying glued to your phone in bed or falling asleep to a movie might seem like a good idea, but it can have a knock-on effect on your sleep pattern and be detrimental to your health. Using smart tech is great for getting a good night’s sleep if used correctly.
